While modern technology made life much more convenient it, unfortunately, introduced a sedentary lifestyle. People used to be more active even at work. Today, however, people spent most of their waking hours on their seats, particularly those working in the office. In fact, according to a recent study, almost 50% of Americans sit for more than 8 hours a day. It is no wonder that half of all working individuals in the country suffer from back pain.
If you are included in the statistics because you spend hours sitting at your desk, you are in need of relief. You cannot rely on pain medications for so long as they can cause serious side effects. In addition, taking drugs does nothing to address the root of your back pain. If you are looking for natural and effective relief from back pain, there is My Back Pain Coach program.
Medications, patches, and ointments may bring relief but your back pain will occur again as they only mask the pain. Their formulations are not intended to address the cause of the problem so you use them again and again. With My Back Pain Coach, however, you don’t only get rid of the back pain but address the root cause.
The most common reason for chronic back pain is a muscle imbalance. This usually happens when you spent most of your time sitting. The My Back Pain Coach program is specifically created to correct this imbalance. The program will teach you 8 exercises that you can carry out in just 16 minutes to rebalance your muscles.
The movements are doable that anybody can perform them. You do not have to be athletic or hire a personal instructor just to carry them out. You can even do them anywhere. More importantly, you do not have to invest in expensive and complicated gym equipment to do it. All you need to do is purchase the My Back Pain Coach program which includes the step-by-step exercise video.
The exercises here are so effective and revolutionary that it contributes to your overall physical wellbeing. Apart from keeping you pain-free, the movements also improve your blood circulation and the flow of oxygen and nutrients in your body. When your circulatory system is functioning efficiently, you are more energetic and healthy.
Hart authored this innovative back-pain-relief program primarily because he suffered from chronic back pain himself. As an athlete, Hart couldn’t bear the thought that he had to give up sports because of his back problem. Fortunately, he met Bojan, a Serbian athlete with Master’s in Exercise Science that practically changed his life.
Bojan introduced to Hart a series of exercises that can help get rid of his back pain. This workout program was apparently a product of years of study. After trying out the workout himself, Hart used this as a foundation to develop the My Back Pain Coach system. Hart spent years of research to come up with the program. He believed that this is what many back sufferers require – a safer and more effective alternative to relieve pain.
As you go through the routine, you will learn movements that will correct your unbalanced muscles. These movements will then help improve blood circulation and oxygen flow to your lower back, thus, helping relieve pain.
Apart from learning the exercise, you can also learn in detail how the entire program works. The “9 Targeted Coaching Video Sessions for Back Pain Relief” will give you information about the components of the system. Instead of keeping you in the dark, this video will explain the rationale for the movements. You will understand why the program is effective in relieving pain and providing health advantages.
It only comes in a digital copy. You need internet to access the videos and other resources.
The foundation of My Back Pain Coach program is exercise. The movements specifically aim to rebalance the muscles to bring relief from pain. How can exercise not be effective? The exercise routines contained in the system are carefully thought out. It will not push your body to the point that you will be in much more pain. The movements ensure that every muscle in your body is given attention so that it can be stronger.
The author of the program himself suffered from back pain for many years. The My Back Pain Coach My Back Pain Coach system gave him relief and allowed him to remain physically active. To date, countless people from more than 27 countries have tried and experienced the pain-relieving benefits of the system. Satisfied clients are also sharing their “success” stories and testimonials on the internet.