When we talk about health and overall well-being, the major problem of most Americans is obesity. It can gradually alter one’s satisfaction in life. It causes various health issues like Type II Diabetes, medical complications, and even death. In a study released by the Center for Disease Control, almost 1 out of 3 adults are obese.
The worst thing about obesity is that it attacks not only your physiological health but also your psychological well-being. Obese people often blame themselves for being overweight and think that they are a failure. However, there is hope and nowadays, you can find a wide range of products offering effective weight loss programs.
The Fat Burning Kitchen is a program designed by Mike Geary and Catherine Ebeling. It is a 123 pages eBook that claims to help you burn fat just by eating. The book is offering a diet transformation that takes effect in as fast as 24 hours after starting the program.
In addition, it promises that it will transform your body and make it a fat-burning machine. This eBook is ideal for those who no longer want to count their calorie intake. It is for people who have tried all other diet programs but were not able to achieve their goals.
The Fat Burning Kitchen addresses the issues revolving being underweight. It will help you stop obsessing over your calorie intake. Instead, it will shift your focus on the nutrients you allow to be in your body. This is a simple program that concentrates on the role of nutrient density in your body.
The Fat Burning Kitchen is designed to underline that what you have been doing all this time is wrong. It teaches you what you should eat based on your body’s needs. In addition, it will not only help you lose weight but also keep your weight in-check all the time. Furthermore, it will educate you about the foods that you should keep away from even those labeled as diet foods.
Catherine Ebeling, on the other hand, is a registered nurse with a solid background in physical therapy. She has more than 12 years of experience in the fitness industry. At the age of 20, Cat had several food allergies. She also had a serious autoimmune disease called the celiac disease that attacks the body’s digestive system. The condition drove her to conduct a 30 year-long series of in-depth research about nutrition, diet, and natural alternatives to medicines.
The Fat Burning Kitchen is an eBook consist of three major modules. They are the Main Manual, the Six Fat-Burning Videos, and the Advanced Fat Burning Nutritional Blueprint.
The main manual of the Fat Burning Kitchen consists of 121 pages. It is loaded with the latest data about weight loss. In this module, you will learn the techniques that will help you stop that bad habit of counting calories. Aside from that, you will also learn how to suppress your appetite instead of enabling it to control you.
In the 9th page of this module, the authors revealed amazing facts about whole grain bread. You will also see various fact-shattering explanations about crackers, wheat, and whole bread. This eBook also reveals that vegetable burgers, tofu, and even soya milk contribute to increasing your belly fat.
What keeps this program interesting is it is regularly updated with the latest information to help you achieve optimum nutrition. Aside from these, it also contains a step by step process on the type of food that you should eat. It teaches you what food helps you transform your body into a fat-burning machine.
This module contains six videos that show various ways on how to burn fats. These videos are made by the popular nutritionist Isabel De Los Rios. You will learn the tips on how to be healthy without spending so much.
In addition, the videos also disclose the labels in junk foods that manufacturers used to mark them as healthy. You will be more aware of the marketing and advertising practices that these businesses use to lie to consumers. Primarily, these helpful videos aim to guide you by sharing tips to eat healthier foods.
This module is a bonus section included to the Fat Burning Kitchen program. It is a blueprint that contains an advanced fat burning program designed for advanced users. This module reveals how you can lower your body fat from 10.2 percent to 6.9 percent in as fast as 23 days.
Additionally, this bonus part will also reveal to you about the meal timing. Aside from that, you will also learn about the workout plan and the maximum amount of fats and proteins that you should eat. It will also disclose the exercise that will help you keep the fat level of your body at 6.9 percent.
The authors also reveal in this module the details of the food that they eat, their fat ratios, as well as the carbohydrates. It also teaches you the right time when to work out to optimize fat burning. Moreover, you will also learn advanced techniques. This is very helpful since this will help you achieve lean muscles and lose fats in a short time.
If you research online, you will find that the feedbacks shared by the uses are generally positive. It appears though that some have several reservations using the program. This is not surprising anymore. Several programs claim to help users lose weight fast but are not able to keep up with their claims.
Based on the feedback, users showed success by following the program. Some reviews reveal that parents have embraced the diet to ensure that their children eat healthy foods. There are also some users claiming that they no longer suffer from arthritis.
Well, the Fat Burning Program deserves a thumb’s up. This is primarily because; it does not require you to invest in several exercise tools. Aside from this, you are do not have to take any supplements. It does not also oblige you to follow a strict meal plan.